{"id":34,"date":"2013-02-20T13:46:19","date_gmt":"2013-02-20T11:46:19","guid":{"rendered":"http:\/\/www.dummschwitzer.de\/blogsys2013\/?page_id=34"},"modified":"2014-03-20T10:11:39","modified_gmt":"2014-03-20T08:11:39","slug":"2010-2","status":"publish","type":"page","link":"http:\/\/www.dummschwitzer.de\/blogsys2013\/?page_id=34","title":{"rendered":"2010"},"content":{"rendered":"

LAUFEN<\/strong><\/p>\n

damals noch unter wechselnden Phantasienamen wie z.B. „LT AAVLG“<\/strong><\/p>\n

27.06. – 10km Stra\u00dfe, „27. Internationaler Trierer Stadtlauf“ – Trier<\/strong>
\n Kasi : 44:47 min, Schnitt: 4:28 min\/km, 13,38km\/h, Platz: 129, M30: 16<\/code><\/p>\n

24.09. – 11.2km Stra\u00dfe, „34. Nachtlauf: 7 Meilen von Zons“ – Zons<\/strong>
\n Kasi : 51:45min, Schnitt: 4:37 min\/km, 13,00km\/h, Platz: 136, M30: 16<\/code><\/p>\n

07.11. – 10km Cross, „35. Wurzelweglauf“ – Konz<\/strong>
\n Kasi : 48:08 min, Schnitt: 4:38 min\/km, 12,46km\/h, Platz: 16, M30: 2<\/code><\/p>\n

04.12. – 5km Cross, „28. Nikolauslauf der TG Neuss“ – Neuss<\/strong>
\n Kasi : 22:05 min, Schnitt: 4:25 min\/km, 13,58km\/h, Platz: 34, M30: 1<\/code><\/p>\n

31.12. – 8km Stra\u00dfe, „21. Bitburger-Silvesterlauf“ – Trier<\/strong>
\n Kasi : 35:12 min, Schnitt: 4:24 min\/km, 13,64km\/h, Platz: 149, M30: 21<\/code><\/p>\n

(letzte \u00c4nderung: 2011-01-01)<\/p \n\n","protected":false},"excerpt":{"rendered":"

LAUFEN damals noch unter wechselnden Phantasienamen wie z.B. „LT AAVLG“ 27.06. – 10km Stra\u00dfe, „27. Internationaler Trierer Stadtlauf“ – Trier Kasi : 44:47 min, Schnitt: 4:28 min\/km, 13,38km\/h, Platz: 129, M30: 16 24.09. – 11.2km Stra\u00dfe, „34. Nachtlauf: 7 Meilen … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":859,"menu_order":-2010,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/pages\/34"}],"collection":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":10,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":864,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/864"}],"up":[{"embeddable":true,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/pages\/859"}],"wp:attachment":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}