{"id":977,"date":"2014-06-05T22:59:23","date_gmt":"2014-06-05T20:59:23","guid":{"rendered":"http:\/\/www.dummschwitzer.de\/blogsys2013\/?p=977"},"modified":"2014-06-10T23:20:39","modified_gmt":"2014-06-10T21:20:39","slug":"kachelgedanken-2-kw-24","status":"publish","type":"post","link":"http:\/\/www.dummschwitzer.de\/blogsys2013\/?p=977","title":{"rendered":"Kachelgedanken #2, KW 23"},"content":{"rendered":"<p><strong><em>Nicht in das Licht sehen!<\/em><\/strong><\/p>\n<p>Einheit: 6x 150m auf Kurzbahn<br \/>\n(25m All Out \/ 50m WSA \/ 75m GA1 \/ 40sek Pause)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicht in das Licht sehen! Einheit: 6x 150m auf Kurzbahn (25m All Out \/ 50m WSA \/ 75m GA1 \/ 40sek Pause)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/posts\/977"}],"collection":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=977"}],"version-history":[{"count":3,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":985,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=\/wp\/v2\/posts\/977\/revisions\/985"}],"wp:attachment":[{"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dummschwitzer.de\/blogsys2013\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}